With obesity being such an issue nowdays you really can not afford to get into this routine. Today, obesity is recognized as a very serious health issue. In as much as 40 per cent of the population is obese. Being overweight is associated with many illnesses and is directly related to increased mortality and lower life expectancy.
OK so I have made this sound very simple but there is some science to back this up. Certain foods, carbohydrates, release the neurotransmitter dopamine which is commonly associated with the pleasure systems of the brain.
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